Paul Angelo - Smart Ideas For Gay Life

10 Ways to Get the Most Out of Your Health Club Membership

UncategorizedBy Paul Angelo February 18, 2011

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a

10 Healthy Tips for Fitness Success

UncategorizedBy Paul Angelo February 18, 2011

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you

Learn more about what needs to be considered when buying a treadmill or elliptical.

UncategorizedBy Paul Angelo February 18, 2011

1. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life in the rollers. 2. Do your research and get several

5 Super Simple Exercise Tips

UncategorizedBy Paul Angelo February 18, 2011

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

5 Helpful Things to Do to Start Your Personal Fitness Program

UncategorizedBy Paul Angelo February 18, 2011

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where

5 Amazing Tips For Exercise For Gay Professional Men: common exercise myths, mistakes and misconceptions.

UncategorizedBy Paul Angelo February 18, 2011

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind?

Guide To Exercise For Gay Men Over 40. Get Movin’ But First Some Basics

UncategorizedBy Paul Angelo February 18, 2011

Before you go on with your exercise routine, let me share with you some basics about exercise. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness

Author Archives: Paul Angelo

10 Ways to Get the Most Out of Your Health Club Membership

10 Healthy Tips for Fitness Success

Learn more about what needs to be considered when buying a treadmill or elliptical.

5 Super Simple Exercise Tips

5 Helpful Things to Do to Start Your Personal Fitness Program

5 Amazing Tips For Exercise For Gay Professional Men: common exercise myths, mistakes and misconceptions.

Guide To Exercise For Gay Men Over 40. Get Movin’ But First Some Basics

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