Paul Angelo - Smart Ideas For Gay Life

Back Exercise, Making Your Back Work For You.

UncategorizedBy Paul Angelo February 18, 2011

No matter, what our jobs, all of use our back every day when we’re sitting, standing, lifting, even lying down. A back injury can result in pain, disability, and even loss of income if it prevents us from doing our jobs. Together with proper lifting techniques, back exercises are one of the most important things

Baby Boomers Sports And Gym Injury Risks. Avoid Over 40s Exercise Injuries

UncategorizedBy Paul Angelo February 18, 2011

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym. This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially

Aquasize To A Flatter Stomach!

UncategorizedBy Paul Angelo February 18, 2011

When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out

An exercise routine you can do at the office

UncategorizedBy Paul Angelo February 18, 2011

Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after work, then you have to

A Workout For Gay People Who Don’t Want To Work Out

UncategorizedBy Paul Angelo February 18, 2011

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey

A Home Gym and Walking = a Great Exercise Program For Any Gay Guy

UncategorizedBy Paul Angelo February 18, 2011

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise

20 Minute Home Work Out For Gay Men

UncategorizedBy Paul Angelo February 18, 2011

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on

Author Archives: Paul Angelo

Back Exercise, Making Your Back Work For You.

Baby Boomers Sports And Gym Injury Risks. Avoid Over 40s Exercise Injuries

Aquasize To A Flatter Stomach!

An exercise routine you can do at the office

A Workout For Gay People Who Don’t Want To Work Out

A Home Gym and Walking = a Great Exercise Program For Any Gay Guy

20 Minute Home Work Out For Gay Men

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